Football has been the most popular sport in Brazil for many decades. Playing football, however, demands a high level of physical fitness. To give you an idea, a player runs, on average, 12 kilometres per match, with changes in direction and intensity, as well as performing a wide variety of movements. The result can range from stunning plays to injuries that may keep the player off the pitch for short or long periods, or even permanently.

As well as injuries resulting from collisions between players, the most common problems are linked to muscle strain and rotational movements, particularly in the thighs, knees and ankles. Sprains, bruises, strains and tendonitis, for example, are relatively common terms in the world of football. It is therefore essential, in order to avoid such injuries, to ensure good preparation off the pitch as well. Training both body and mind effectively substantially reduces the frequency and severity of these setbacks.

Pilates is a great complementary activity, both for professionals and for those who just play a casual game at the weekend. Here are some of its benefits for footballers:

1. Strengthens and stretches the core muscles

It strengthens the muscles that support the spine (the core or powerhouse), improving body awareness and postural alignment, as well as the power and efficiency of kicks.

2. Increases respiratory resistance

It improves stamina by enhancing respiratory capacity, which is properly developed through each of the exercises.

3. Improves muscle strength

It improves muscular endurance, helping athletes to stay on the pitch and keep moving for longer.

4. Strategic flexibility

It focuses on strengthening, flexibility and stretching of muscles and joints, whilst taking into account each person’s individual characteristics and limitations, in order to improve the quality of movement and reduce physical strain.

5. Prevention and recovery

It actively helps to prevent and recover from injuries caused by the physical demands of the game.

6. Concentration and tactical awareness

It improves concentration and motor coordination, giving players a more strategic outlook and enabling them to make more accurate passes during matches.

7. Sportsmanship

It helps to improve the precision of movements and refine sporting technique.

In conclusion, incorporating Pilates into your training regime will make you a more well-rounded athlete and improve your performance on the pitch.