{"id":400,"date":"2025-06-10T04:46:17","date_gmt":"2025-06-10T04:46:17","guid":{"rendered":"https:\/\/balako.digital\/balakoqa\/?post_type=wdt_headers&#038;p=400"},"modified":"2026-02-19T12:14:32","modified_gmt":"2026-02-19T15:14:32","slug":"header-1","status":"publish","type":"wdt_headers","link":"https:\/\/pilatesnofutebol.pt\/en\/wdt_headers\/header-1\/","title":{"rendered":"Header 1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"400\" class=\"elementor elementor-400\" data-elementor-post-type=\"wdt_headers\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ed432 wdt-light-bg e-flex e-con-boxed e-con e-parent\" data-id=\"b8ed432\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-daae20f e-con-full e-flex e-con e-child\" data-id=\"daae20f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2a9fc elementor-widget__width-auto center elementor-widget elementor-widget-wdt-specifications\" data-id=\"8a2a9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" 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data-settings=\"{&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-tutorial_button_title\" id=\"wdt-image-box-af3ed43\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/pilatesnofutebol.pt\/en\/classes-programs\/\">Training<\/a><\/h5><\/div><div class=\"wdt-content-subtitle\">New<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad35121 wdt-dark-bg e-flex e-con-boxed e-con e-parent\" data-id=\"ad35121\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7127723 e-con-full e-flex e-con e-child\" data-id=\"7127723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b68fa37 elementor-widget elementor-widget-wdt-logo\" data-id=\"b68fa37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"sixpack-b68fa37\" class=\"wdt-logo-container\">  <a href=\"https:\/\/pilatesnofutebol.pt\/en\/\" rel=\"home\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/08\/cropped-logo-ok-1.png\" alt=\"Pilates in Football\" width=\"1920\" height=\"547\" title=\"Pilates in Football\"\/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-533f371 e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"533f371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-085e91f elementor-align-center elementor-widget elementor-widget-wdt-header-menu\" data-id=\"085e91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-header-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-header-menu\" data-menu=\"103\"><div class=\"menu-container\"><ul id=\"menu-main-menu-1\" class=\"wdt-primary-nav\" data-menu=\"103\"> <li class=\"close-nav\"><a href=\"javascript:void(0);\"><\/a><\/li> <li id=\"menu-item-1273\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children has-mega-menu menu-item-1273 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/\"><span data-text=\"%1$s\">Home<\/span><\/a>\n<ul class=\"sub-menu is-hidden\">\n<li class=\"close-nav\"><a href=\"#\"><\/a><\/li><li class=\"go-back\"><a href=\"#\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li id=\"menu-item-1328\" class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1328 menu-item-depth-1\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1319\" class=\"elementor elementor-1319\" data-elementor-post-type=\"wdt_mega_menus\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfd0a9 e-flex e-con-boxed e-con e-parent\" data-id=\"ecfd0a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a8419 center elementor-widget elementor-widget-wdt-image-box\" data-id=\"27a8419\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;5&quot;,&quot;columns_laptop&quot;:&quot;5&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-header-menu-block\" id=\"wdt-image-box-27a8419\" data-settings=\"{&quot;enable_popup&quot;:&quot;&quot;,&quot;enable_hover_class&quot;:&quot;&quot;}\"><div class=\"wdt-column-wrapper wdt-column-gap-custom\" data-column-settings=\"\" data-module-id=\"wdt-module-id-27a8419\" id=\"wdt-module-id-27a8419\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-1\/\" target=\"_blank\" rel=\"nofollow\" ><img decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-img1.jpg\" class=\"attachment-full size-full wp-image-2492\" alt=\"home-page-img1\" \/><\/a><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-1\/\" target=\"_blank\" rel=\"nofollow\" >Home - 01<\/a><\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-2\/\" target=\"_blank\" rel=\"nofollow\" ><img decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-img2.jpg\" class=\"attachment-full size-full wp-image-2493\" alt=\"home-page-img2\" \/><\/a><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-2\/\" target=\"_blank\" rel=\"nofollow\" >Home - 02<\/a><\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-3\/\" target=\"_blank\" rel=\"nofollow\" ><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-img3.jpg\" class=\"attachment-full size-full wp-image-2494\" alt=\"home-page-img3\" \/><\/a><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-3\/\" target=\"_blank\" rel=\"nofollow\" >Home - 03<\/a><\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-upcoming.jpg\" class=\"attachment-full size-full wp-image-1684\" alt=\"home-page-upcoming\" \/><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5>Home - 04<\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-upcoming.jpg\" class=\"attachment-full size-full wp-image-1684\" alt=\"home-page-upcoming\" \/><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5>Home - 05<\/h5><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1274\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children has-mega-menu menu-item-1274 menu-item-depth-0\"><a href=\"#\"><span data-text=\"%1$s\">Pages<\/span><\/a>\n<ul class=\"sub-menu is-hidden\">\n<li class=\"close-nav\"><a href=\"#\"><\/a><\/li><li class=\"go-back\"><a href=\"#\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li id=\"menu-item-1332\" class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1332 menu-item-depth-1\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1331\" class=\"elementor elementor-1331\" data-elementor-post-type=\"wdt_mega_menus\">\n\t\t\t\t<div class=\"elementor-element elementor-element-701b7e9 e-con-full e-flex e-con e-parent\" data-id=\"701b7e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14a6107 e-con-full e-flex e-con e-child\" data-id=\"14a6107\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1b195 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"9d1b195\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"menu-main-menu-container\"><ul id=\"menu-main-menu\" class=\"menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1273 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/\">Home<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1328 menu-item-depth-1\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/wdt_mega_menus\/home-megamenu\/\">Home \u2013 Menu<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1274 menu-item-depth-0\"><a href=\"#\">Pages<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1332 menu-item-depth-1\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/wdt_mega_menus\/pages-megamenu\/\">Pages \u2013 menu<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-2481\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/articles\/\">Right-hand sidebar<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91da1f4 e-con-full e-flex e-con e-child\" data-id=\"91da1f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f5db8 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"44f5db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"menu-megamenu-menu-1-container\"><ul id=\"menu-megamenu-menu-1\" class=\"menu\"><li id=\"menu-item-1697\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1697 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/helena-machado\/\">Helena Machado<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89f4d7c e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"89f4d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e60608c start elementor-widget elementor-widget-wdt-heading\" data-id=\"e60608c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder\" id=\"wdt-heading-e60608c\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-title\">Fitness Tips<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb0b04 elementor-widget elementor-widget-text-editor\" data-id=\"fdb0b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0And the aforementioned text states that those who seek pleasure will experience greater pain and suffering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a874ca9 elementor-widget elementor-widget-image\" data-id=\"a874ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"190\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/megamenu-img-01.jpg\" class=\"attachment-full size-full wp-image-1716\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c125e12 start elementor-widget elementor-widget-wdt-button\" data-id=\"c125e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-textual wdt-button-link wdt-button-style-underline wdt-button-size-nm wdt-button-icon-after\" id=\"wdt-button-c125e12\"><a class=\"wdt-button\" href=\"https:\/\/pilatesnofutebol.pt\/en\/\"><span class=\"wdt-button-text\">Find out more<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f539b6 e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"8f539b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772fceb elementor-widget elementor-widget-image\" data-id=\"772fceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pilatesnofutebol.pt\/en\/contact-us\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"460\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/pages-menu-img-02.jpg\" class=\"attachment-full size-full wp-image-2496\" alt=\"pages-menu-img-02\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/articles\/\"><span data-text=\"%1$s\">Right-hand sidebar<\/span><\/a><\/li>\n <\/ul> <span   class=\"slide-underline\"><\/span> <div class=\"sub-menu-overlay\"><\/div><\/div><div class=\"mobile-nav-container mobile-nav-offcanvas-right\" data-menu=\"103\"><a href=\"#\" class=\"menu-trigger menu-trigger-icon\" data-menu=\"103\"><i><\/i><span>Menu<\/span><\/a><div class=\"mobile-menu\" data-menu=\"103\"><\/div><div class=\"overlay\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154f286 e-con-full e-flex e-con e-child\" data-id=\"154f286\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d055a6c elementor-widget__width-auto elementor-hidden-mobile elementor-widget elementor-widget-wdt-header-icons\" data-id=\"d055a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-header-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-header-icons-list\"><div class=\"wdt-header-icons-list-item search-item search-overlay\"><div class=\"wdt-search-menu-icon\"><a href=\"#\" class=\"wdt-search-icon\" aria-label=\"Open search\"><span><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\"><path 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.elementor-element.elementor-element-d56ac17{width:auto;max-width:auto;}@media(max-width:1540px){.elementor-widget-text-editor{line-height:var( --e-global-typography-text-line-height );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{line-height:var( --e-global-typography-text-line-height );}.elementor-956 .elementor-element.elementor-element-0624925{--padding-top:40px;--padding-bottom:40px;--padding-left:40px;--padding-right:40px;}}@media(max-width:1280px){.elementor-956 .elementor-element.elementor-element-5f833aa div.wdt-logo-container img{max-width:200px;width:200px;}.elementor-956 .elementor-element.elementor-element-0041dfc > .elementor-widget-container{padding:20px 0px 0px 0px;}.elementor-956 .elementor-element.elementor-element-0624925{--gap:30px 60px;--row-gap:30px;--column-gap:60px;}}@media(max-width:1024px){.elementor-widget-text-editor{line-height:var( 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--e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"956\" class=\"elementor elementor-956\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d75c10 e-con-full e-flex e-con e-parent\" data-id=\"8d75c10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f833aa elementor-widget elementor-widget-wdt-logo\" data-id=\"5f833aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"sixpack-5f833aa\" class=\"wdt-logo-container\">  <a href=\"https:\/\/pilatesnofutebol.pt\/en\/\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/08\/cropped-logo-ok.png\" alt=\"Pilates in Football\" width=\"812\" height=\"802\" title=\"Pilates in Football\"\/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d101c4a elementor-widget elementor-widget-text-editor\" data-id=\"d101c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum in risus in augue aliquet eleifend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceef6f6 elementor-list-item-link-inline elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"ceef6f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pilatesnofutebol.pt\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\"><path 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data-settings=\"{&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-footer-social-icons\" id=\"wdt-image-box-85765ca\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"https:\/\/www.instagram.com\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\"><path 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d=\"M79.44,25.9a5.31,5.31,0,1,1-5.31-5.41A5.36,5.36,0,0,1,79.44,25.9Z\"><\/path><path d=\"M50.44,26.8A23.16,23.16,0,1,0,73.18,50,23,23,0,0,0,50.44,26.8Zm0,38.2A15,15,0,1,1,65.21,50,14.89,14.89,0,0,1,50.44,65Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/www.instagram.com\/\">Instagram<\/a><\/h5><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4d3f7 elementor-widget__width-auto center elementor-widget elementor-widget-wdt-image-box\" data-id=\"3f4d3f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-footer-social-icons\" id=\"wdt-image-box-3f4d3f7\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"https:\/\/x.com\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\"><path d=\"M60.76,42.71,93.3,4.86H78.4L53.87,33.4,32.65,4.86H1.94L38.63,53.73,3.85,94.19h14.9L45.58,63,69.07,94.19H99ZM19.33,13.44h8.83l53.26,71.7H73.17Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/x.com\/\">Twitter<\/a><\/h5><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ab870 elementor-widget__width-auto center elementor-widget elementor-widget-wdt-image-box\" data-id=\"39ab870\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-footer-social-icons\" id=\"wdt-image-box-39ab870\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"https:\/\/www.facebook.com\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\"><path d=\"M56.88,28.77c-.91,3.57-.56,7.34-.56,11,5.53.07,11.13,0,16.73,0-.07.43-.07.79-.14,1.21-.91,4.92-1.82,9.84-2.66,14.76a22.88,22.88,0,0,1-3.08.07H56.32c-.14,4.71,0,9.41-.07,14.19V92.3H37.55c.07-11.55,0-23.1.07-34.58a9,9,0,0,0-.14-1.93c-3.5,0-7,.07-10.5-.07V39.82c3.5-.14,7.07,0,10.57-.07.14-5.49-.35-11.12,1.05-16.61a19.79,19.79,0,0,1,6.73-11.48v-.07C48.9,8.74,53.52,7.45,58,7A56.56,56.56,0,0,1,73.89,8c.07.71.07,1.43.07,2.14-.07,4.14.07,8.27-.07,12.41-2.38-.15-4.83-.15-7.21-.07a13.32,13.32,0,0,0-6.23,1.42A8.16,8.16,0,0,0,56.88,28.77Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/www.facebook.com\/\">Facebook<\/a><\/h5><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541542a elementor-widget__width-auto center elementor-widget elementor-widget-wdt-image-box\" data-id=\"541542a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-footer-social-icons\" id=\"wdt-image-box-541542a\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"https:\/\/www.youtube.com\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\"><path d=\"M98.17,25a12.6,12.6,0,0,0-8.82-9c-7.81-2.15-39.13-2.15-39.13-2.15s-31.25,0-39.07,2.15a12.77,12.77,0,0,0-8.87,9C.22,33,.22,49.66.22,49.66s0,16.7,2.06,24.71a12.77,12.77,0,0,0,8.87,9c7.82,2.15,39.07,2.15,39.07,2.15s31.32,0,39.13-2.15a12.6,12.6,0,0,0,8.82-9c2.11-8,2.11-24.71,2.11-24.71S100.28,33,98.17,25ZM40,64.8V34.53L66.15,49.66Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/www.youtube.com\/\">YouTube<\/a><\/h5><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56ac17 elementor-widget__width-auto center elementor-widget elementor-widget-wdt-image-box\" data-id=\"d56ac17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-footer-social-icons\" id=\"wdt-image-box-d56ac17\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"https:\/\/www.threads.com\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 100 100\"><path d=\"M71.5,46.13c-1.91-1.24-1-4.64-1.84-6.58-3.13-16.5-26.21-19-34.93-5.76,2.32,1.6,4.43,3.05,6.47,4.51,5.72-8,20.29-6.66,21.17,4.85-7-.2-14.43-1.45-20.83,2.36a14.42,14.42,0,0,0-2.32,24c4.09,3.33,8.86,4.3,14,3.74,10.21-.55,15.46-9.15,17.16-18.58,13.27,8.25,5.38,27-7.7,30.44-24,7.28-42.69-6.8-42.82-32.38-.75-14.91,3.2-33.14,18.72-38.48C55.84,7.93,76.94,15.42,81.3,34.83c2.45-.62,4.9-1.31,7.56-2C84.23,13.27,65.71,1.83,46.51,4.4c-22.54.9-35,22.46-34.38,43.75-.62,17.12,5.44,37.23,22.6,43.74,16.27,6.38,39,3.54,47.59-13.65C88.72,66.73,83.68,51.2,71.5,46.13ZM61,59.24c-2.24,6.45-10.89,7.62-16.27,4.5A6.29,6.29,0,0,1,44.54,53c5.65-3.33,12.11-2.5,18.51-1.32C62.37,54.25,61.9,56.81,61,59.24Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/www.threads.com\/\">Theards<\/a><\/h5><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ed736 elementor-align-center elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-wdt-header-menu\" data-id=\"65ed736\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-header-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-header-menu\" data-menu=\"103\"><div class=\"menu-container\"><ul id=\"menu-main-menu-3\" class=\"wdt-primary-nav\" data-menu=\"103\"> <li class=\"close-nav\"><a href=\"javascript:void(0);\"><\/a><\/li> <li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children has-mega-menu menu-item-1273 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/\"><span data-text=\"%1$s\">Home<\/span><\/a>\n<ul class=\"sub-menu is-hidden\">\n<li class=\"close-nav\"><a href=\"#\"><\/a><\/li><li class=\"go-back\"><a href=\"#\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1328 menu-item-depth-1\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1319\" class=\"elementor elementor-1319\" data-elementor-post-type=\"wdt_mega_menus\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfd0a9 e-flex e-con-boxed e-con e-parent\" data-id=\"ecfd0a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a8419 center elementor-widget elementor-widget-wdt-image-box\" data-id=\"27a8419\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;5&quot;,&quot;columns_laptop&quot;:&quot;5&quot;,&quot;columns_tablet_extra&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile_extra&quot;:1,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-header-menu-block\" id=\"wdt-image-box-27a8419\" data-settings=\"{&quot;enable_popup&quot;:&quot;&quot;,&quot;enable_hover_class&quot;:&quot;&quot;}\"><div class=\"wdt-column-wrapper wdt-column-gap-custom\" data-column-settings=\"\" data-module-id=\"wdt-module-id-27a8419\" id=\"wdt-module-id-27a8419\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-1\/\" target=\"_blank\" rel=\"nofollow\" ><img decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-img1.jpg\" class=\"attachment-full size-full wp-image-2492\" alt=\"home-page-img1\" \/><\/a><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-1\/\" target=\"_blank\" rel=\"nofollow\" >Home - 01<\/a><\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-2\/\" target=\"_blank\" rel=\"nofollow\" ><img decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-img2.jpg\" class=\"attachment-full size-full wp-image-2493\" alt=\"home-page-img2\" \/><\/a><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-2\/\" target=\"_blank\" rel=\"nofollow\" >Home - 02<\/a><\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-3\/\" target=\"_blank\" rel=\"nofollow\" ><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-img3.jpg\" class=\"attachment-full size-full wp-image-2494\" alt=\"home-page-img3\" \/><\/a><\/div><\/div><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/pilatesnofutebol.pt\/en\/home-3\/\" target=\"_blank\" rel=\"nofollow\" >Home - 03<\/a><\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-upcoming.jpg\" class=\"attachment-full size-full wp-image-1684\" alt=\"home-page-upcoming\" \/><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5>Home - 04<\/h5><\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-image-wrapper\"><div class=\"wdt-content-image\"><span><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/home-page-upcoming.jpg\" class=\"attachment-full size-full wp-image-1684\" alt=\"home-page-upcoming\" \/><\/span><\/div><\/div><div class=\"wdt-content-title\"><h5>Home - 05<\/h5><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children has-mega-menu menu-item-1274 menu-item-depth-0\"><a href=\"#\"><span data-text=\"%1$s\">Pages<\/span><\/a>\n<ul class=\"sub-menu is-hidden\">\n<li class=\"close-nav\"><a href=\"#\"><\/a><\/li><li class=\"go-back\"><a href=\"#\"><\/a><\/li><li class=\"see-all\"><\/li>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1332 menu-item-depth-1\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1331\" class=\"elementor elementor-1331\" data-elementor-post-type=\"wdt_mega_menus\">\n\t\t\t\t<div class=\"elementor-element elementor-element-701b7e9 e-con-full e-flex e-con e-parent\" data-id=\"701b7e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14a6107 e-con-full e-flex e-con e-child\" data-id=\"14a6107\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1b195 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"9d1b195\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"menu-main-menu-container\"><ul id=\"menu-main-menu-2\" class=\"menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1273 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/\">Home<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1328 menu-item-depth-1\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/wdt_mega_menus\/home-megamenu\/\">Home \u2013 Menu<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1274 menu-item-depth-0\"><a href=\"#\">Pages<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-wdt_mega_menus menu-item-1332 menu-item-depth-1\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/wdt_mega_menus\/pages-megamenu\/\">Pages \u2013 menu<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/articles\/\">Right-hand sidebar<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91da1f4 e-con-full e-flex e-con e-child\" data-id=\"91da1f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f5db8 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"44f5db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"menu-megamenu-menu-1-container\"><ul id=\"menu-megamenu-menu-2\" class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1697 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/helena-machado\/\">Helena Machado<\/a><\/li>\n<\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89f4d7c e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"89f4d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e60608c start elementor-widget elementor-widget-wdt-heading\" data-id=\"e60608c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder\" id=\"wdt-heading-e60608c\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-title\">Fitness Tips<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb0b04 elementor-widget elementor-widget-text-editor\" data-id=\"fdb0b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0And the aforementioned text states that those who seek pleasure will experience greater pain and suffering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a874ca9 elementor-widget elementor-widget-image\" data-id=\"a874ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"190\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/megamenu-img-01.jpg\" class=\"attachment-full size-full wp-image-1716\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c125e12 start elementor-widget elementor-widget-wdt-button\" data-id=\"c125e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-button-holder wdt-template-textual wdt-button-link wdt-button-style-underline wdt-button-size-nm wdt-button-icon-after\" id=\"wdt-button-c125e12\"><a class=\"wdt-button\" href=\"https:\/\/pilatesnofutebol.pt\/en\/\"><span class=\"wdt-button-text\">Find out more<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f539b6 e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"8f539b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772fceb elementor-widget elementor-widget-image\" data-id=\"772fceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pilatesnofutebol.pt\/en\/contact-us\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"460\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2025\/07\/pages-menu-img-02.jpg\" class=\"attachment-full size-full wp-image-2496\" alt=\"pages-menu-img-02\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481 menu-item-depth-0\"><a href=\"https:\/\/pilatesnofutebol.pt\/en\/articles\/\"><span data-text=\"%1$s\">Right-hand sidebar<\/span><\/a><\/li>\n <\/ul> <span   class=\"slide-underline\"><\/span> <div class=\"sub-menu-overlay\"><\/div><\/div><div class=\"mobile-nav-container mobile-nav-offcanvas-right\" data-menu=\"103\"><a href=\"#\" class=\"menu-trigger menu-trigger-icon\" data-menu=\"103\"><i><\/i><span>Menu<\/span><\/a><div class=\"mobile-menu\" data-menu=\"103\"><\/div><div class=\"overlay\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"template":"elementor_header_footer","class_list":["post-400","wdt_headers","type-wdt_headers","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/wdt_headers\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/wdt_headers"}],"about":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/types\/wdt_headers"}],"version-history":[{"count":1,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/wdt_headers\/400\/revisions"}],"predecessor-version":[{"id":2586,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/wdt_headers\/400\/revisions\/2586"}],"wp:attachment":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/media?parent=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}