{"id":3123,"date":"2026-04-24T13:34:44","date_gmt":"2026-04-24T16:34:44","guid":{"rendered":"https:\/\/balako.digital\/balakoqa\/?page_id=3123"},"modified":"2026-06-13T16:41:51","modified_gmt":"2026-06-13T19:41:51","slug":"for-clubs","status":"publish","type":"page","link":"https:\/\/pilatesnofutebol.pt\/en\/for-clubs\/","title":{"rendered":"For Clubs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3123\" class=\"elementor elementor-3123\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b55464f e-con-full e-flex e-con e-parent\" data-id=\"b55464f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe5996 elementor-widget elementor-widget-html\" data-id=\"cbe5996\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"clubes-roi-section\" aria-labelledby=\"clubes-roi-title\">\n    <div class=\"clubes-container\">\n        <div class=\"clubes-roi-split\">\n\n            <!-- Coluna: V\u00eddeo -->\n            <div class=\"clubes-roi-media\">\n                <div class=\"clubes-card clubes-card-video\">\n                    <video class=\"clubes-video\" autoplay muted loop playsinline webkit-playsinline preload=\"metadata\" disablepictureinpicture aria-label=\"Video on Pilates for football clubs\">\n    <source src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/06\/0613-1.mp4\" type=\"video\/mp4\">\n    Your browser does not support HTML5 video.\n<\/video>\n                    <div class=\"clubes-video-overlay\"><\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Coluna: Texto -->\n            <div class=\"clubes-roi-content\">\n                <header class=\"clubes-hero\">\n\n<!-- DEPOIS -->\n<h1 id=\"clubes-roi-title\" class=\"clubes-title\">\n    Return on Investment: <span>payback in less than a year (at a conservative estimate).<\/span>\n<\/h1>\n\n                    <p class=\"clubes-intro\">\n                        In addition to the benefits listed for players, Pilates in football helps reduce player absences from the team by minimising injuries and speeding up recovery times. With a stable squad, the coaching staff is better placed to achieve their objectives for the season.\n                    <\/p>\n\n                    <p class=\"clubes-intro\">\n                        The return on investment is excellent, with a payback period of less than a year. <a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Analise-de-ROI_-Estudio-de-Pilates-em-um-Clube-de-Futebol.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: var(--accent); text-decoration: underline; font-weight: 600;\">Click here to see an estimate for this.<\/a>\n                    <\/p>\n\n                    <blockquote class=\"clubes-quote\">\n                        \"Pilates in Football ensures that the coach always has the best players available to execute his strategy\"\n                        <cite>\u2014 Helena Machado<\/cite>\n                    <\/blockquote>\n                <\/header>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seu navegador n\u00e3o suporta v\u00eddeo em HTML5. Retorno de Investimento: conservadoramente payback em menos de 1 ano. Al\u00e9m dos benef\u00edcios elencados para os atletas, o Pilates no Futebol, atrav\u00e9s de diminui\u00e7\u00e3o das les\u00f5es e maior rapidez nas recupera\u00e7\u00f5es, reduz as aus\u00eancias dos atletas na equipa. Ao contar com um plantel est\u00e1vel o corpo t\u00e9cnico tem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":62,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages\/3123\/revisions"}],"predecessor-version":[{"id":3772,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages\/3123\/revisions\/3772"}],"wp:attachment":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/media?parent=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}