{"id":2475,"date":"2025-08-14T06:40:49","date_gmt":"2025-08-14T06:40:49","guid":{"rendered":"https:\/\/balako.digital\/balakoqa\/?page_id=2475"},"modified":"2026-06-15T10:29:57","modified_gmt":"2026-06-15T13:29:57","slug":"articles","status":"publish","type":"page","link":"https:\/\/pilatesnofutebol.pt\/en\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2475\" class=\"elementor elementor-2475\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce5d1d e-flex e-con-boxed e-con e-parent\" data-id=\"3ce5d1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8765a elementor-widget elementor-widget-html\" data-id=\"6e8765a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ev-bloco\" aria-labelledby=\"ev-titulo\">\n  <header class=\"ev-bloco-header\">\n    <h2 id=\"ev-titulo\" class=\"ev-bloco-title\">Scientific evidence on Pilates and football<\/h2>\n    <p class=\"ev-bloco-intro\">\n      Studies published in peer-reviewed journals that support the benefits of Pilates\nin injury prevention, rehabilitation and player performance.\n    <\/p>\n  <\/header>\n  <ul class=\"ev-grid\" role=\"list\">\n    <li class=\"ev-card\">\n      <h3 class=\"ev-card-title\"><a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Estudo-controlado-randomizado-sobre-os-efeitos-do-pilates-no-futebol.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/06\/9bca2e77-8437-4813-ac7e-47a62db37198.jpg\" alt=\"\" style=\"height: 1.1em; width: auto; vertical-align: text-bottom; margin-right: 8px; mix-blend-mode: multiply; border-radius: 4px;\">Pilates on the Reformer improves agility, jumping ability and technical skills in players<\/a><\/h3>\n      <p class=\"ev-card-meta\">PLoS ONE \u00b7 May 2025 \u00b7 Y\u0131lmaz, Kaplan &amp; Batalik \u00b7 Randomised Controlled Trial<\/p>\n      <p class=\"ev-card-resumo\">\n        A study involving 30 players compared the Reformer, mat Pilates and a control group. The Reformer group showed greater improvements\nin agility, jumping, sprinting (10\u201320 m) and passing. The resistance provided by the machine generates\ndirect transfers to the technical movements of football, in addition to strengthening the core.\n      <\/p>\n      <a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Estudo-controlado-randomizado-sobre-os-efeitos-do-pilates-no-futebol.pdf\"\n         class=\"ev-card-link\" target=\"_blank\" rel=\"noopener noreferrer\">View article as a PDF<\/a>\n    <\/li>\n    <li class=\"ev-card\">\n      <h3 class=\"ev-card-title\"><a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/A-eficacia-do-Pilates-para-lesoes-do-LCA.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/06\/9bca2e77-8437-4813-ac7e-47a62db37198.jpg\" alt=\"\" style=\"height: 1.1em; width: auto; vertical-align: text-bottom; margin-right: 8px; mix-blend-mode: multiply; border-radius: 4px;\">Pilates is more effective than conventional treatment for recovery from partial ACL tears<\/a><\/h3>\n      <p class=\"ev-card-meta\">Knee Surgery, Sports Traumatology \u00b7 2017 \u00b7 \u00c7elik &amp; Turkel \u00b7 Level of Evidence II<\/p>\n      <p class=\"ev-card-resumo\">\n        Over 12 weeks (3 times a week), the Pilates group showed significant improvements in quadriceps strength\n        (p = 0.03), in all functional knee scores and greater satisfaction with joint stability,\npositioning Pilates as a first-line non-surgical option for the injury that most frequently sidelines players.\n      <\/p>\n      <a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/A-eficacia-do-Pilates-para-lesoes-do-LCA.pdf\"\n         class=\"ev-card-link\" target=\"_blank\" rel=\"noopener noreferrer\">View article as a PDF<\/a>\n    <\/li>\n    <li class=\"ev-card\">\n      <h3 class=\"ev-card-title\"><a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Efeito-do-Pilates-na-flexibilidade-dos-isquiotibiais-em-jogadores-de-futebol.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/06\/9bca2e77-8437-4813-ac7e-47a62db37198.jpg\" alt=\"\" style=\"height: 1.1em; width: auto; vertical-align: text-bottom; margin-right: 8px; mix-blend-mode: multiply; border-radius: 4px;\">Pilates improves hamstring flexibility more effectively than traditional stretching<\/a><\/h3>\n      <p class=\"ev-card-meta\">AIP Conference Proceedings \u00b7 April 2026 \u00b7 Joy Thomas, Vinodh Kumar et al. \u00b7 India<\/p>\n      <p class=\"ev-card-resumo\">\n        30 players assessed using video analysis (Kinovea): 4 weeks of Pilates produced\nsignificant improvements in hamstring flexibility \u2014 which accounts for 16\u201323% of football injuries.\n        Better results than static stretching alone, with measurable improvements in kicking and running.\n      <\/p>\n      <a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Efeito-do-Pilates-na-flexibilidade-dos-isquiotibiais-em-jogadores-de-futebol.pdf\"\n         class=\"ev-card-link\" target=\"_blank\" rel=\"noopener noreferrer\">View article as a PDF<\/a>\n    <\/li>\n    <li class=\"ev-card\">\n      <h3 class=\"ev-card-title\"><a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Efeitos-do-Pilates-nos-jogadores-de-futebol-com-instabilidade-cronica-no-tornozelo.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/06\/9bca2e77-8437-4813-ac7e-47a62db37198.jpg\" alt=\"\" style=\"height: 1.1em; width: auto; vertical-align: text-bottom; margin-right: 8px; mix-blend-mode: multiply; border-radius: 4px;\">Pilates is more effective than conventional balance training in treating chronic instability of the upper ankle<\/a><\/h3>\n      <p class=\"ev-card-meta\">Int. J. Environ. Res. Public Health (MDPI) \u00b7 2022 \u00b7 Jiang, Kim &amp; Choi \u00b7 n=51<\/p>\n      <p class=\"ev-card-resumo\">\n        51 players with chronic ankle instability: the Pilates group achieved better results\nin the triple hop test \u2014 an indicator of lower limb functional power. The integrated programme\nfocusing on strength, balance and core stability proved more effective than the standard physiotherapy protocol.\n      <\/p>\n      <a href=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Efeitos-do-Pilates-nos-jogadores-de-futebol-com-instabilidade-cronica-no-tornozelo.pdf\"\n         class=\"ev-card-link\" target=\"_blank\" rel=\"noopener noreferrer\">View article as a PDF<\/a>\n    <\/li>\n  <\/ul>\n  <p class=\"ev-nota\">\n    The summaries above are adapted translations of the original abstracts, written in language that is accessible to athletes and managers.\n    The full articles are available in the linked PDFs.\n  <\/p>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Evid\u00eancias cient\u00edficas em Pilates e Futebol Estudos publicados em revistas indexadas que sustentam os efeitos do Pilates na preven\u00e7\u00e3o de les\u00f5es, reabilita\u00e7\u00e3o e performance de jogadores. Pilates no Reformer melhora agilidade, salto e habilidade t\u00e9cnica em jogadores PLoS ONE \u00b7 Maio 2025 \u00b7 Y\u0131lmaz, Kaplan &amp; Batalik \u00b7 Estudo Randomizado Controlado Estudo com 30 jogadores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2475","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages\/2475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/comments?post=2475"}],"version-history":[{"count":107,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages\/2475\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/pages\/2475\/revisions\/3755"}],"wp:attachment":[{"href":"https:\/\/pilatesnofutebol.pt\/en\/wp-json\/wp\/v2\/media?parent=2475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}