{"id":1308,"date":"2025-07-10T12:54:05","date_gmt":"2025-07-10T12:54:05","guid":{"rendered":"https:\/\/balako.digital\/balakoqa\/?page_id=1308"},"modified":"2026-06-13T15:37:32","modified_gmt":"2026-06-13T18:37:32","slug":"helena-machado","status":"publish","type":"page","link":"https:\/\/pilatesnofutebol.pt\/en\/helena-machado\/","title":{"rendered":"Helena Machado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1308\" class=\"elementor elementor-1308\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7107dd0 helenamachado e-flex e-con-boxed e-con e-parent\" data-id=\"7107dd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"wdt-sticky-css wdt-sticky-column-css-dc2c1d5 wdt-css-sticky-tablet_extra wdt-css-sticky-tablet elementor-element elementor-element-dc2c1d5 e-con-full e-flex elementor-invisible e-con e-child\" data-wdt-settings=\"{&quot;id&quot;:&quot;dc2c1d5&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"dc2c1d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8be2b5 start wdt-dark-bg elementor-widget elementor-widget-wdt-specifications\" data-id=\"f8be2b5\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"wdt-specifications.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-specifications-holder wdt-content-item-holder wdt-column-holder \" id=\"wdt-specifications-f8be2b5\" data-settings=\"\"><div class=\"wdt-column-wrapper wdt-column-gap-custom \" data-column-settings=\"\" data-module-id=\"wdt-module-id-f8be2b5\" id=\"wdt-module-id-f8be2b5\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-specification-block wdt_type_2\"><div class=\"wdt-content-image-wrapper \"><div class=\"wdt-content-image\"><a href=\"\"  rel=\"nofollow\"><img fetchpriority=\"high\" decoding=\"async\" width=\"987\" height=\"1242\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Pilates-Futebol-Helena-Machado-1-2-1.jpg\" class=\"attachment-full size-full wp-image-3415\" alt=\"\" srcset=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Pilates-Futebol-Helena-Machado-1-2-1.jpg 987w, https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Pilates-Futebol-Helena-Machado-1-2-1-238x300.jpg 238w, https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Pilates-Futebol-Helena-Machado-1-2-1-814x1024.jpg 814w, https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Pilates-Futebol-Helena-Machado-1-2-1-768x966.jpg 768w, https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/Pilates-Futebol-Helena-Machado-1-2-1-10x12.jpg 10w\" sizes=\"(max-width: 987px) 100vw, 987px\" \/><\/a><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-detail-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ccbe01 e-con-full e-flex e-con e-child\" data-id=\"0ccbe01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5101fb9 start elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"5101fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-5101fb9\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-subtitle\">Sobre a Helena Machado<\/div><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Instrutora de Pilates e Preparadora F\u00edsica<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95cdf3 elementor-widget elementor-widget-text-editor\" data-id=\"c95cdf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sou Helena Machado, Instrutora de Pilates e Preparadora F\u00edsica, com foco no desenvolvimento, recupera\u00e7\u00e3o e longevidade de atletas de futebol.<br \/>Acredito que o movimento consciente \u00e9 um pilar essencial para o alto rendimento \u2014 e que o Pilates no futebol \u00e9 uma ferramenta poderosa na preven\u00e7\u00e3o de les\u00f5es, na reabilita\u00e7\u00e3o e na otimiza\u00e7\u00e3o do desempenho f\u00edsico e mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3237b8 e-con-full e-flex e-con e-child\" data-id=\"c3237b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b652f3 e-con-full e-flex e-con e-child\" data-id=\"1b652f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4386ce elementor-widget elementor-widget-text-editor\" data-id=\"e4386ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certificados reconhecidos pela FIFA Medical Centre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-731de70 e-con-full e-flex e-con e-child\" data-id=\"731de70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0d2cc elementor-widget elementor-widget-image\" data-id=\"9d0d2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"175\" height=\"125\" src=\"https:\/\/pilatesnofutebol.pt\/wp-content\/uploads\/2026\/05\/fifa_125.webp\" class=\"attachment-large size-large wp-image-3533\" alt=\"\" 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futebol.Acredito que o movimento consciente \u00e9 um pilar essencial para o alto rendimento \u2014 e que o Pilates no futebol \u00e9 uma ferramenta poderosa na preven\u00e7\u00e3o 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