At over 35 years of age, Cristiano Ronaldo’s physical condition remains truly extraordinary. The Portuguese star remains in excellent shape, is rarely sidelined by injury and doesn’t even seem to be any slower on the pitch or to jump any less than he used to – and all this is down to his habits and his focus.

According to the Spanish newspaper Ás, CR7 eats six meals a day to keep his metabolism going. His diet is based on protein and carbohydrates: mainly chicken and pasta. And, of course, no oil or salt.

When it comes to looking after his body, his routine is essential. As many of the Portuguese star’s former teammates have already mentioned, Cristiano Ronaldo continues to train after completing the exercises he has done with his teammates and returning home from the training centre. He does five gym sessions a week, as well as Pilates and swimming classes.

It is worth noting that Cristiano’s coaches often have to stop him from training more than is recommended. Sleep, of course, is also important. That is why he makes a point of getting eight hours’ sleep a day. To top it off, he always takes a siesta – that famous early-afternoon nap. And that is Cristiano Ronaldo’s secret to maintaining his physical condition and enjoying a long, successful career in football.