Return on Investment: payback in less than a year (at a conservative estimate).

In addition to the benefits listed for players, Pilates in football helps reduce player absences from the team by minimising injuries and speeding up recovery times. With a stable squad, the coaching staff is better placed to achieve their objectives for the season.

The return on investment is excellent, with a payback period of less than a year. Click here to see an estimate for this.

"Pilates in Football ensures that the coach always has the best players available to execute his strategy" — Helena Machado