🚀 40% OFF personalised workout plans & coaching apps – Today Only! 🔥 Exclusive Training Offer – Limited Time Only! 🔥
🚀 Get 30% OFF strength & cardio class passes – Today only! 🔥 Limited places available – Book your workout! 🔥
🚀 20% OFF gym memberships & personalised training plans – Today only! 🔥 Take your training to the next level – Limited time offer! & 🔥
🚀 40% OFF personalised workout plans & coaching apps – Today Only! 🔥 Exclusive Training Offer – Limited Time Only! 🔥
🚀 Get 30% OFF strength & cardio class passes – Today only! 🔥 Limited places available – Book your workout! 🔥
🚀 20% OFF gym memberships & personalised training plans – Today only! 🔥 Take your training to the next level – Limited time offer! & 🔥
About Helena Machado
Pilates Instructor and Personal Trainer
My name is Helena Machado. I am a Pilates instructor and fitness coach, specialising in the development, recovery and longevity of footballers.
I believe that mindful movement is a cornerstone of high performance — and that Pilates in football is a powerful tool for injury prevention, rehabilitation and the optimisation of physical and mental performance.
Certificates recognised by the FIFA Medical Centre
